CBT, or Cognitive Action-oriented Therapy, represents a powerful and widely utilized approach to handling a range of behavioral challenges. At its foundation, CBT is based on the idea that our perceptions, feelings, and actions are intricately related. Rather than focusing solely on past incidents, CBT emphasizes recognizing negative or unhelpful t

Our thoughts are constantly processing the world around us. However, sometimes these processes can become skewed, leading to negative Thinking Test and irrational thought patterns known as cognitive distortions. These flaws in thinking can affect our emotions, behaviors, and overall health. Typical cognitive distortions include all-or-nothing thin